The average American drinks a little more than 4 cups of water a day, but needs 6-8cups a day.
That means that your skin is getting the short end of the stick.
Functions of the skin:
- Protection
- Sensation
- Thermoregulation
- Storage and synthesis
- Control of evaporation
- Absorption
- Water resistance
That's a lot of work!!!
Drinking enough water for your body makes it possible for your skin to do its job effectively. Any skin abnormality is your skin communicating with you that you have to step your game up and take better care of yourself. You would be amazed at how responsive your skin becomes to nutrients and vitamins when given the proper hydration.
Don't wait for next week or next year. Start Now!!! Drink just one more cup of water than you are used to drinking a day for the next two weeks. We promise you'll see the difference.